Fitness Elite International

Hey, I am getting in shape by working out with Fitness Elite International. Checkout https://fitnesseliteinternational.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Alexandra 

Ally Stewart

This program was specifically designed for both men and women who want to get their fitness and agility up. This program is more difficult and advanced than the beginner Fitness plan in terms of endurance rather than strength.

This program uses both body weight and basic equipment like dumbbells and loops. This program can be done at home or at the gym. Ramp up the difficulty by upping the weight ranges you use.

HIIT Fitness

One on One PERSONALIZED Online Training and Nutrition With Me

This workout schedule is designed for the newbie lifter... Male or female, if you are just starting out at the gym and you need a plan that works! A plan that will get you stronger! A plan that will teach you how to do different exercises!  Then this is for you...  
No more wondering around the weight section not sure of where to start or what to do. This plan will be your guide.
You will also be able to track your weights and progress.

You will also get the right meal plan for you, designed according to your goals and current BMR... So be sure to answer the onboarding questionnaire. 

Beginner Fat Loss + Toning 

This Plan is aimed at both man and women who are fairly fit and are looking at taking their training to the next level from the comfort of their own homes.  

This plan will help you to build strength, agility, build and tone muscle and shred unwanted body fat.  

The onboarding questionnaire is VITAL so that as your coach I know exactly what you need nutrition wise , because diet is 80% of your outcome.  

Advanced Home Training + Fat Loss

This plan is for both men and women who want to really transform their bodies. The workouts in this plan aim to strengthen, build and tone muscle and burn unwanted body fat! 

The workouts change monthly which prevents a plateau! 
Never again will you have to walk into the gym without a plan that works!

The onboarding questionnaire is very important so be sure to answer it carefully so that as your coach I can analyze and send you the meal plan that is going to best suit your needs!  

Advanced Strength Training + Fat Loss

This training schedule is designed for women specifically, targeting full body but with focus on the glutes (butt) and legs.  I designed these workout for females because the lower body is where we battle to shape and tone the most. 

The workouts in this plan are intense leg and butt busters and with the correct meal plan you will be sure to see amazing results.

Be sure to answer the onboarding questionnaire so that as your coach, I am able to set you up with the meal plan thats right for you!

Full Body Glute and Leg focus Toning & Fat Loss

This plan is suitable for both MEN and WOMEN who want to stack on some serious muscle and get shredded.  Men and women should train the same when building muscle, ladies your weights will differ but that's it!!

Get Jacked!

This is my personal training program... TRAIN like me, EAT like me.. Know every trick I use and every supplement I take... It's all here !

My PERSONAL training regime 

This is for athletes who are wanting to prep for upcoming competitions worldwide or anyone looking to totally transform.  With this you will receive your OWN PVT profile where I will personally be building your workout plans..  Your meal plans will either be accessible on your profile or I will email/whatsapp them to you depending on what I decide you need structure wise.  Check ins will be done continuously. 

Athlete Prep

Here you can order a meal plan to be MADE PERSONALLY by me specifically for you and your goals. NO GENERIC plans!

Meal Plan Only

In this workout plan, workouts are designed for those who have been training previously and wish to push themselves to the next level.  These workouts are designed to increase strength, tone of the muscle and burn unwanted body fat. With a combination of weighted strength training and cardio.

Intermediate Fat Loss & Strength Training

This workout plan is designed for those who are just starting out.  This workout plan will improve your balance, strength, mobility and fat loss.  This plan helps with fitness and endurance.

Beginner Home Training 

This e-book, written by me is an educational, science and evidence based book that will teach you as a coach how to design and structure meal plans for your clients and totally transform their physiques! 
This e-book contains every calculation you need to be able to do and understand in order to workout your clients MACROs and caloric needs based on their goals and current physiological equations. 
Coaches who want to learn how to prep competitive athletes for IFBB,PCA,NPC,WBFF shows... This e-book is your complete nutrition and meal prep study!

My e-book contains an already mapped out meal plan for those clients needing to eat in the 2000 calorie bracket. With a full food bank as an added bonus. You will also get to work with ME personally, one on one via video call.

Educational e-book - Teaching Coaches How to design, plan and utilize meal plans that WORK! 

This e-book, written by me is an educational, science and evidence based book that will teach you as a coach how to design and structure meal plans for your clients and totally transform their physiques! 
This e-book contains every calculation you need to be able to do and understand in order to workout your clients MACROs and caloric needs based on their goals and current physiological equations. 
Coaches who want to learn how to prep competitive athletes for IFBB,PCA,NPC,WBFF shows... This e-book is your complete nutrition and meal prep study!

My e-book contains an already mapped out meal plan for those clients needing to eat in the 3000 + calorie bracket. With a full food bank as an added bonus. You will also get to work with ME personally, one on one via video call. 

Educational e-book - Teaching Coaches How to design, plan and utilize meal plans that WORK! 3000 calorie base

This e-book, written by me is an educational, science and evidence based book that will teach you as a coach how to design and structure meal plans for your clients and totally transform their physiques! 
This e-book contains every calculation you need to be able to do and understand in order to workout your clients MACROs and caloric needs based on their goals and current physiological equations. 
Coaches who want to learn how to prep competitive athletes for IFBB,PCA,NPC,WBFF shows... This e-book is your complete nutrition and meal prep study!

My e-book contains an already mapped out meal plan for those clients needing to eat in the 1600 calorie bracket. With a full food bank as an added bonus. You will also get to work with ME personally, one on one via video call.

Educational e-book - Teaching Coaches How to design, plan and utilize meal plans that WORK!

This e-book, written by me, is an educational e-book structured to teach you everything there is to know about how training programs should be structured and why. This e-book will teach you everything you need to know to be able to coach your clients correctly! With ready made workout plans you can use! You will also get to work with ME personally, one on one via video call.

Educational e-book - Learn how to design and structure workout plans to BUILD MUSCLE!

This e-book, written by me, is an educational e-book structured to teach you everything there is to know about how training programs should be structured and why. This e-book will teach you everything you need to know to be able to coach your clients correctly! With ready made workout plans you can use!  You will also get to work with ME personally, one on one via video call.

Educational e-book - How to design workout plans to get shredded

This is a full scale meal plan and workout structure for a total body transformation in 3 months. This is for the client who truly wants to make a lifestyle change and transform their physique! (meal plan will be altered BY ME once you have signed up so please allow 24hours before your meal plan is set)

Total Body Transformation CHALLENGE! 

This plan is designed around calisthenics training which will improve fat loss, muscle strength, mobility and endurance. This is a great plan for those who wish to take their body to the next level.

Calisthenics For Fat Loss & Muscle Tone

This is the answer to getting that summer body!  This challenge  contains NEW WEEKLY workouts, 2 delicious meal plans that last 3 weeks each.

You will have access to reference pages with tips and tricks to help you absolutely transform your body and DMs with ME personally!

Weekly check ins and progress reports done by me personally.

Ally Stewart

Personal Trainer/ Body Transformation Specialist