Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Placing at PCA Regional Qualifier
Weight Loss
Overseas Coaching
Fitness
Bikini Fitness Competitions
Fitness Competition Winners
Athlete Prep and Shows
Teen Weight-Loss
Total Transformation.This is one of the transformations im
Bodybuilding Transformation
Bulk and Cut success
Competitive Athlete wins!
Weight Loss - PCOS
My Plans
HIIT Fitness
This program was specifically designed for both men and women who want to get their fitness and agility up. This program is more difficult and advanced than the beginner Fitness plan in terms of endurance rather than strength. This program uses both body weight and basic equipment like dumbbells and loops. This program can be done at home or at the gym. Ramp up the difficulty by upping the weight ranges you use.
Workouts that change monthly to keep you progressing
Workouts that you can do at home or at the gym
Personalised fitness plan with video demonstrations & instructions to perform
Regular updates in plans
The ability to track your weight ranges
Meal plans suited to your goals
Free
for first 3 days
One on One PERSONALIZED Online Training and Nutrition With Me
Train with me personally online
Weekly check ins done by me personally
Workouts that you can do at home or at the gym
Personalised fitness plan with video demonstrations & instructions to perform
Constant updates to your workouts and meal plans to keep you progressing.
The ability to track your weight ranges
Meal plans designed by me specifically for you, suited to your goals, your specific MACRO needs and dietary preferences.
$80
Monthly
Beginner Fat Loss + Toning
This workout schedule is designed for the newbie lifter... Male or female, if you are just starting out at the gym and you need a plan that works! A plan that will get you stronger! A plan that will teach you how to do different exercises! Then this is for you... No more wondering around the weight section not sure of where to start or what to do. This plan will be your guide. You will also be able to track your weights and progress. You will also get the right meal plan for you, designed according to your goals and current BMR... So be sure to answer the onboarding questionnaire.
Select the plan you want, payment is as easy and safe as a Netflix subscription (powered by Stripe)
Complete onboarding questionnaire after logging into the app
Your schedule is made available in the app in 24-48 hrs
Follow workouts, log nutrition and other metrics
Connect with me in case of any queries via in-app chat Simply download the app, fill out the necessary information and follow the email prompts to gain access to your new workout plan!
I will check in with you and up date your plans and meal plans personally Ability to track your workouts
Free
for first 3 days
Advanced Home Training + Fat Loss
This Plan is aimed at both man and women who are fairly fit and are looking at taking their training to the next level from the comfort of their own homes. This plan will help you to build strength, agility, build and tone muscle and shred unwanted body fat. The onboarding questionnaire is VITAL so that as your coach I know exactly what you need nutrition wise , because diet is 80% of your outcome.
Workouts that change monthly to keep you progressing
Workouts that you can do at home or at the gym
Personalised fitness plan with video demonstrations & instructions to perform
Regular updates in plans
The ability to track your weight ranges
Meal plans suited to your goals
Free
for first 3 days
Advanced Strength Training + Fat Loss
This plan is for both men and women who want to really transform their bodies. The workouts in this plan aim to strengthen, build and tone muscle and burn unwanted body fat! The workouts change monthly which prevents a plateau! Never again will you have to walk into the gym without a plan that works! The onboarding questionnaire is very important so be sure to answer it carefully so that as your coach I can analyze and send you the meal plan that is going to best suit your needs!
Select the plan you want, payment is as easy and safe as a Netflix subscription (powered by Stripe)
Complete onboarding questionnaire after logging into the app
Your schedule is made available in the app in 24-48 hrs
Follow workouts, log nutrition and other metrics
Connect with me in case of any queries via in-app chat Simply download the app, fill out the necessary information and follow the email prompts to gain access to your new workout plan!
I will check in with you and up date your plans and meal plans personally Meal plans suited to your goals
Free
for first 3 days
Full Body Glute and Leg focus Toning & Fat Loss
This training schedule is designed for women specifically, targeting full body but with focus on the glutes (butt) and legs. I designed these workout for females because the lower body is where we battle to shape and tone the most. The workouts in this plan are intense leg and butt busters and with the correct meal plan you will be sure to see amazing results. Be sure to answer the onboarding questionnaire so that as your coach, I am able to set you up with the meal plan thats right for you!
Workouts that change monthly to keep you progressing
Workouts that you can do at the gym
Personalised fitness plan with video demonstrations & instructions to perform
Regular updates in plans
The ability to track your weight ranges
Meal plans suited to your goals
Free
for first 3 days
Get Jacked!
This plan is suitable for both MEN and WOMEN who want to stack on some serious muscle and get shredded. Men and women should train the same when building muscle, ladies your weights will differ but that's it!!
Workouts that change monthly to keep you progressing
Workouts that you can do at the gym
Personalised fitness plan with video demonstrations & instructions to perform
Regular updates in plans
The ability to track your weight ranges
Meal plans suited to your goals
Free
for first 3 days
My PERSONAL training regime
This is my personal training program... TRAIN like me, EAT like me.. Know every trick I use and every supplement I take... It's all here !
Workouts that change monthly
Access my personal workouts that I do in the gym
My fitness plan with video demonstrations & instructions to perform
Regular updates in plans
The ability to track your weight ranges
My personal Meal Plan
Access to my list of supplements and traick
Free
for first 3 days
Athlete Prep
This is for athletes who are wanting to prep for upcoming competitions worldwide or anyone looking to totally transform. With this you will receive your OWN PVT profile where I will personally be building your workout plans.. Your meal plans will either be accessible on your profile or I will email/whatsapp them to you depending on what I decide you need structure wise. Check ins will be done continuously.
Weekly check ins done by me personally
Workouts that you can do at home or at the gym
Personalised fitness plan with video demonstrations & instructions to perform
Constant updates to your workouts and meal plans to keep you progressing.
The ability to track your weight ranges
Meal plans designed by me specifically for you, suited to your goals, your specific MACRO needs and dietary preferences.
Help with booking tans for show day
$150
Monthly
Meal Plan Only
Here you can order a meal plan to be MADE PERSONALLY by me specifically for you and your goals. NO GENERIC plans!
A personalized meal plan made by me to best suit your needs and goals.
$80
for 1 month
Intermediate Fat Loss & Strength Training
In this workout plan, workouts are designed for those who have been training previously and wish to push themselves to the next level. These workouts are designed to increase strength, tone of the muscle and burn unwanted body fat. With a combination of weighted strength training and cardio.
Select the plan you want, payment is as easy and safe as a Netflix subscription (powered by Stripe)
Complete onboarding questionnaire after logging into the app
Your schedule is made available in the app in 24-48 hrs
Follow workouts, log nutrition and other metrics
Connect with me in case of any queries via in-app chat Simply download the app, fill out the necessary information and follow the email prompts to gain access to your new workout plan!
I will check in with you and up date your plans and meal plans personally Meal plans suited to your goals
Free
for first 3 days
Beginner Home Training
This workout plan is designed for those who are just starting out. This workout plan will improve your balance, strength, mobility and fat loss. This plan helps with fitness and endurance.
Plan Includes
Workouts that change monthly to keep you progressing
Workouts that you can do at home with equipment or at the gym
Personalised fitness plan with video demonstrations & instructions to perform
Meal Plans designed according to you goals
The ability to track your weight ranges
Meal plans suited to your goals
Free
for first 3 days
Educational e-book - Teaching Coaches How to design, plan and utilize meal plans that WORK!
This e-book, written by me is an educational, science and evidence based book that will teach you as a coach how to design and structure meal plans for your clients and totally transform their physiques! This e-book contains every calculation you need to be able to do and understand in order to workout your clients MACROs and caloric needs based on their goals and current physiological equations. Coaches who want to learn how to prep competitive athletes for IFBB,PCA,NPC,WBFF shows... This e-book is your complete nutrition and meal prep study! My e-book contains an already mapped out meal plan for those clients needing to eat in the 2000 calorie bracket. With a full food bank as an added bonus. You will also get to work with ME personally, one on one via video call.
Full education modules on understanding food MACROS
Full education modules on understanding caloric energy equations
Educational module on how my workout your clients MACRO nutrient needs based on their goals and current physiological equations
A fully constructed meal plan and food bank, ready to use for your clients
Everything you need to know on bulking and shredding your clients using food.
Nutrition coaching module
$300
for 6 months
Educational e-book - Teaching Coaches How to design, plan and utilize meal plans that WORK! 3000 calorie base
This e-book, written by me is an educational, science and evidence based book that will teach you as a coach how to design and structure meal plans for your clients and totally transform their physiques! This e-book contains every calculation you need to be able to do and understand in order to workout your clients MACROs and caloric needs based on their goals and current physiological equations. Coaches who want to learn how to prep competitive athletes for IFBB,PCA,NPC,WBFF shows... This e-book is your complete nutrition and meal prep study! My e-book contains an already mapped out meal plan for those clients needing to eat in the 3000 + calorie bracket. With a full food bank as an added bonus. You will also get to work with ME personally, one on one via video call.
Full education modules on understanding food MACROS
Full education modules on understanding caloric energy equations
Educational module on how my workout your clients MACRO nutrient needs based on their goals and current physiological equations
A fully constructed meal plan and food bank, ready to use for your clients
Everything you need to know on bulking and shredding your clients using food.
Nutrition coaching module
$300
for 6 months
Educational e-book - Teaching Coaches How to design, plan and utilize meal plans that WORK!
This e-book, written by me is an educational, science and evidence based book that will teach you as a coach how to design and structure meal plans for your clients and totally transform their physiques! This e-book contains every calculation you need to be able to do and understand in order to workout your clients MACROs and caloric needs based on their goals and current physiological equations. Coaches who want to learn how to prep competitive athletes for IFBB,PCA,NPC,WBFF shows... This e-book is your complete nutrition and meal prep study! My e-book contains an already mapped out meal plan for those clients needing to eat in the 1600 calorie bracket. With a full food bank as an added bonus. You will also get to work with ME personally, one on one via video call.
Full education modules on understanding food MACROS
Full education modules on understanding caloric energy equations
Educational module on how my workout your clients MACRO nutrient needs based on their goals and current physiological equations
A fully constructed meal plan and food bank, ready to use for your clients
Everything you need to know on bulking and shredding your clients using food.
Nutrition coaching module
$300
for 6 months
Educational e-book - Learn how to design and structure workout plans to BUILD MUSCLE!
This e-book, written by me, is an educational e-book structured to teach you everything there is to know about how training programs should be structured and why. This e-book will teach you everything you need to know to be able to coach your clients correctly! With ready made workout plans you can use! You will also get to work with ME personally, one on one via video call.
Educational modules on strength training
Educational modules on muscle growth
Educational modules on how to structure training programs
Sets and reps and why
Fully designed ready to use training programs to use on your clients
$350
for 6 months
Educational e-book - How to design workout plans to get shredded
This e-book, written by me, is an educational e-book structured to teach you everything there is to know about how training programs should be structured and why. This e-book will teach you everything you need to know to be able to coach your clients correctly! With ready made workout plans you can use! You will also get to work with ME personally, one on one via video call.
Educational modules on strength training
Educational modules on muscle growth
Educational modules on how to structure training programs
Sets and reps and why
Fully designed ready to use training programs to use on your clients
$350
for 6 months
Total Body Transformation CHALLENGE!
This is a full scale meal plan and workout structure for a total body transformation in 3 months. This is for the client who truly wants to make a lifestyle change and transform their physique! (meal plan will be altered BY ME once you have signed up so please allow 24hours before your meal plan is set)
Your own private profile
Weekly updated training programs
Monthly updated meal plans personalized for you specifically
Video tutorials on exercise form
One on one video call with me monthly
Monthly stat checkins
Personal DMing with me
Supplement strategy
Access to resource pages
The chance to win a full year of coaching FREE with me personally
$200
for 3 months
Calisthenics For Fat Loss & Muscle Tone
This plan is designed around calisthenics training which will improve fat loss, muscle strength, mobility and endurance. This is a great plan for those who wish to take their body to the next level.
Workouts that change monthly to keep you progressing
Workouts that you can do at home or at the gym
Personalised fitness plan with video demonstrations & instructions to perform
Regular updates in plans
The ability to track your weight ranges
Free
for first 3 days
6 WEEK SNATCHED CHALLENGE
This is the answer to getting that summer body! This challenge contains NEW WEEKLY workouts, 2 delicious meal plans that last 3 weeks each. You will have access to reference pages with tips and tricks to help you absolutely transform your body and DMs with ME personally! Weekly check ins and progress reports done by me personally.
New weekly workouts on your PVT personal profile with VIDEO demos for each exercise
2 delicious meal plans with easy recipes lasting 3 weeks each
DMs with me PERSONALLY any time as often as you need
Weekly check ins and progress reporting with me
Water alarm notifications to remind you to drink water
Full access to ALL resource pages on the app for tips and tricks to keep you on track
The opportunity to subscribe to any of my coaching plans with NO YEARLY INCREASE once you complete the challenge
The ability to track your weights, food and cardio on the app
A chance to win a gym fit from VINTAGE ENVY and supplements from VIKEN LABS
$30
for 6 weeksAlly Stewart
Personal Trainer/ Body Transformation Specialist
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? I offer plans that have longevity... Plans that WORK! You never have to walk into the gym or workout at home feeling like you don't know what to do or where to start. When working with clients, I like to build from the ground up and give you sustainability and a chance to totally transform your life.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Success Stories
" I never thought I could achieve half the things I have achieved until I started with Coach Ally, she has given me a new life and I am so grateful"
Goff
" Being overseas you would think you have access to the best coaches.. I have been through many of them and was grateful to find Ally and sign up with her! She is hardcore but she knows what she is doing and pushes you"
Eddy
" I always wanted to do fitness shoots and now I do.. All thanks to coach Ally and her dedication to my goals. She really puts everything into her clients"
Darryl
Frequently Asked Questions
Do you coach internationally?
Yes, I am able to coach my international clients via my personal app and online platform.
How do I get in touch ?
email, support@allystewartfitness.com
Do you coach people with health issues?
Yes, I use my extensive knowledge on the human body to help those who struggle with health issues
