Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Placing at PCA Regional Qualifier
Weight Loss
Overseas Coaching
Fitness
Bikini Fitness Competitions
Fitness Competition Winners
Athlete Prep and Shows
Teen Weight-Loss
Total Transformation.This is one of the transformations im
Bodybuilding Transformation
Bulk and Cut success
Competitive Athlete wins!
Weight Loss - PCOS
My Plans
One on One PERSONALIZED Online Training and Nutrition With Me
Train with me personally online
Weekly check ins done by me personally
Workouts that you can do at home or at the gym
Personalised fitness plan with video demonstrations & instructions to perform
Constant updates to your workouts and meal plans to keep you progressing.
The ability to track your weight ranges
Meal plans designed by me specifically for you, suited to your goals, your specific MACRO needs and dietary preferences.
$300
Monthly
Athlete Prep
This is for athletes who are wanting to prep for upcoming competitions worldwide or anyone looking to totally transform. With this you will receive your OWN PVT profile where I will personally be building your workout plans.. Your meal plans will either be accessible on your profile or I will email/whatsapp them to you depending on what I decide you need structure wise. Check ins will be done continuously.
Weekly check ins done by me personally
Workouts that you can do at home or at the gym
Personalised fitness plan with video demonstrations & instructions to perform
Constant updates to your workouts and meal plans to keep you progressing.
The ability to track your weight ranges
Meal plans designed by me specifically for you, suited to your goals, your specific MACRO needs and dietary preferences.
Help with booking tans for show day
$400
Monthly
Meal Plan Only
Here you can order a meal plan to be MADE PERSONALLY by me specifically for you and your goals. NO GENERIC plans!
A personalized meal plan made by me to best suit your needs and goals.
$150
for 1 month
Educational e-book - Teaching Coaches How to design, plan and utilize meal plans that WORK! 3000 calorie base
This e-book, written by me is an educational, science and evidence based book that will teach you as a coach how to design and structure meal plans for your clients and totally transform their physiques! This e-book contains every calculation you need to be able to do and understand in order to workout your clients MACROs and caloric needs based on their goals and current physiological equations. Coaches who want to learn how to prep competitive athletes for IFBB,PCA,NPC,WBFF shows... This e-book is your complete nutrition and meal prep study! My e-book contains an already mapped out meal plan for those clients needing to eat in the 3000 + calorie bracket. With a full food bank as an added bonus. You will also get to work with ME personally, one on one via video call.
Full education modules on understanding food MACROS
Full education modules on understanding caloric energy equations
Educational module on how my workout your clients MACRO nutrient needs based on their goals and current physiological equations
A fully constructed meal plan and food bank, ready to use for your clients
Everything you need to know on bulking and shredding your clients using food.
Nutrition coaching module
$300
for 6 months
Educational e-book - Teaching Coaches How to design, plan and utilize meal plans that WORK!
This e-book, written by me is an educational, science and evidence based book that will teach you as a coach how to design and structure meal plans for your clients and totally transform their physiques! This e-book contains every calculation you need to be able to do and understand in order to workout your clients MACROs and caloric needs based on their goals and current physiological equations. Coaches who want to learn how to prep competitive athletes for IFBB,PCA,NPC,WBFF shows... This e-book is your complete nutrition and meal prep study! My e-book contains an already mapped out meal plan for those clients needing to eat in the 1600 calorie bracket. With a full food bank as an added bonus. You will also get to work with ME personally, one on one via video call.
Full education modules on understanding food MACROS
Full education modules on understanding caloric energy equations
Educational module on how my workout your clients MACRO nutrient needs based on their goals and current physiological equations
A fully constructed meal plan and food bank, ready to use for your clients
Everything you need to know on bulking and shredding your clients using food.
Nutrition coaching module
$300
for 6 months
Educational e-book - Learn how to design and structure workout plans to BUILD MUSCLE!
This e-book, written by me, is an educational e-book structured to teach you everything there is to know about how training programs should be structured and why. This e-book will teach you everything you need to know to be able to coach your clients correctly! With ready made workout plans you can use! You will also get to work with ME personally, one on one via video call.
Educational modules on strength training
Educational modules on muscle growth
Educational modules on how to structure training programs
Sets and reps and why
Fully designed ready to use training programs to use on your clients
$350
for 6 months
Educational e-book - How to design workout plans to get shredded
This e-book, written by me, is an educational e-book structured to teach you everything there is to know about how training programs should be structured and why. This e-book will teach you everything you need to know to be able to coach your clients correctly! With ready made workout plans you can use! You will also get to work with ME personally, one on one via video call.
Educational modules on strength training
Educational modules on muscle growth
Educational modules on how to structure training programs
Sets and reps and why
Fully designed ready to use training programs to use on your clients
$350
for 6 months
16 Week Total Body Transformation CHALLENGE!
This is a full scale meal plan and workout structure for a total body transformation in 3 months. This is for the client who truly wants to make a lifestyle change and transform their physique! (meal plan will be altered BY ME once you have signed up so please allow 24hours before your meal plan is set)
Your own private profile
Weekly updated training programs
Monthly updated meal plans personalized for you specifically
Video tutorials on exercise form
One on one video call with me monthly
Monthly stat checkins
Personal DMing with me
Supplement strategy
Access to resource pages
The chance to win a full year of coaching FREE with me personally
$1,000
for 16 weeksAlly Stewart
Personal Trainer/ Body Transformation Specialist
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? I offer plans that have longevity... Plans that WORK! You never have to walk into the gym or workout at home feeling like you don't know what to do or where to start. When working with clients, I like to build from the ground up and give you sustainability and a chance to totally transform your life.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Success Stories
" I never thought I could achieve half the things I have achieved until I started with Coach Ally, she has given me a new life and I am so grateful"
Goff
" Being overseas you would think you have access to the best coaches.. I have been through many of them and was grateful to find Ally and sign up with her! She is hardcore but she knows what she is doing and pushes you"
Eddy
" I always wanted to do fitness shoots and now I do.. All thanks to coach Ally and her dedication to my goals. She really puts everything into her clients"
Darryl
Frequently Asked Questions
Do you coach internationally?
Yes, I am able to coach my international clients via my personal app and online platform.
How do I get in touch ?
email, support@allystewartfitness.com
Do you coach people with health issues?
Yes, I use my extensive knowledge on the human body to help those who struggle with health issues
